LATEST HEALTH BENEFITS OF GUAVA YOU MUST KNOW

Guava may be a common tropical fruit cultivated in many tropical and subtropical regions. The common guava Psidium guajava (apple guava and lemon guava, ) may be a small tree in the myrtle family (Myrtaceae), Central America, native to Mexico, the Caribbean and northern South America.

The name guava is additionally given to some other species in the genus Psidium such as strawberry guava (Psidium cattleyanum) and to the pineapple guava, Feijoa sellowiana.

Guava is a palatable natural product, and can be eaten crude or cooked. The handling of the natural products yields results that can be taken care of to domesticated animals. The leaves can likewise be utilized as grain.

Guava wood from Hawaii is generally utilized for the smoking of meat. The wood is impervious to bug and parasitic assault. The thickness of stove dry wood is around 670 kg/m3 (1,130 lb/cu yd) and has been viewed as appropriate for rooftop supports in Nigeria.

Generally developed in tropical and subtropical locales all over the planet, guava natural products can go in size from as little as an apricot to as extensive as a grapefruit. Different cultivars have white, pink, or red tissue; a couple of assortments highlight red (rather than green or yellow) skin.

When developed from seed, guavas are remarkable for their incredibly sluggish development rate for a considerable length of time, before an extremely quick speed increase in development rate dominates. From seed, normal guavas might blossom and set natural product in as not many as two years or upwards of eight. Cuttings, uniting, and air layering are all the more ordinarily utilized as a proliferation technique in business forests. Exceptionally versatile, guavas can be effortlessly developed as compartment plants in mild districts, however their capacity to sprout and set organic product is to some degree less unsurprising. In a few tropical areas, guavas can become obtrusive. It has turned into a significant issue in the Galápagos Islands.

The plant is utilized in a wide range of cleanser items for its fragrance. It is likewise turning into a famous bonsai animal varieties and is at present very well known in India and Eastern Asia.

Guava fruits contain edible seeds, guava gives several health benefits and not only its fruit but its leaves are been used as a herb tea . Guava fruit is loaded with antioxidants, Vitamin C, potassium, and fiber.

Nutritional Facts

Calories: 112

Fat: 1.6g

Sodium: 3.3mg

Carbohydrates: 23.6g

Fiber: 8.9g

Sugars: 14.7g

Protein: 4.2g

Vitamin C: 376mg

Folate: 81mcg

Potassium: 688mg

Is it OK to eat guava seeds?

Guavas are edible in their entirety, including the peel, seeds, and flesh. Some people prefer to remove the seeds and rind, leaving only the luscious meat, but eating the entire guava provides much more nutrition. Just be sure to thoroughly rinse the rind to get rid of any wax.

Can you eat the skin of a guava?

Guavas have the advantage of being edible at various stages of ripeness. You can let them ripen on the counter, though it is usually better to harvest them straight from the tree when they are ripe. Just clean the Mexican guava and chew it. The skin, flesh, and seeds are all edible; it really is that simple.

The nutrients in guava help in providing several health-related benefits, let's quickly take a look at some health benefits of guava:

CONTROL BLOOD PRESSURE:

Studies show that guava helps in reducing the blood glucose level and helps for long-term sugar control, it gives aid to diabetes patients or also helps those that are at risk of getting diabetic.

IMPROVE HEART HEALTH:

Guava is high in potassium and soluble fiber which helps in improving heart health by reducing vital sign also helps in decreasing LDL "Bad" cholesterol and raise HDL "Good" cholesterol.

BOOST IMMUNITY.

Guava is one among the richest sources of vitamin C, it contains almost 4 times more vitamin C in comparison to oranges. Vitamin C allows in boosting immunity and additionally allows in protecting against common infections and pathogens.

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WRINKLE-FREE SKIN:

Guava may be a very good source of Vitamin A and C and antioxidants like carotene and lycopene which help protect the skin from wrinkles and give a glow on your face.

HELP IN WEIGHT LOSS:

Special thing about guava is that they're rich in fiber and also low in calories but at the same time it is packed with minerals and vitamins. one guava fruit contains twelve percent (12%) % of daily fiber intake with just 37 calories.

What's more, guava can also have anti-cancer properties due to its high level of antioxidants, also it helps in improving your gastrointestinal system , and helps relieve painful symptoms of menstruation. Guava fruit is loaded with nutrients, fiber, and is low in calories which makes it a superb addition to your dour diet.

WHICH IS MORE BENEFICIAL APPLE OR GUAVA?

When compared to apples, guavas contain a higher concentration of all vitamins, particularly vitamin A and C. Moreover, guava is higher in vitamins E, K, B1, B2, B3, B5, and B6. Neither fruit has vitamin D, vitamin B9, or vitamin B12.

DOES GUAVA HAVE SIDE EFFECTS?

For people who consume guava fruits and leaves in moderation, there are no significant adverse effects. Yet, overeating might result in digestive problems including constipation. Studies indicate that it's also possible to get allergic to some of the compounds in guava, despite the minimal likelihood.

HOW MANY GUAVA CAN I EAT A DAY?

Consuming one serving of guava daily is safe. It might not be a good idea to take more than that. The fruit can be consumed before or after an exercise to replenish your body, as well as in between two meals. Fruit shouldn't be consumed at night because it can cause a cold and cough.

WHICH GUAVA IS GOOD RIPE OR UNRIPE?

Guavas change from a dark green to a lighter yellow-green hue as they ripen. Make sure it's free of blemishes or bruises and select one of the yellowish ones. Guavas can occasionally show a hint of pink color when they are fully ripe.

WHICH COLOUR GUAVA IS GOOD FOR HEALTH?

The fact that pink guavas are rich in vitamins A and C, as well as omega 3 and omega 6 poly unsaturated fatty acids and dietary fiber, makes them a popular "super fruit" in marketing. According to dietitian and certified diabetes educator Dr. Archana Batra, it is high in fiber and good for diabetics.